Hair shedding is a common concern, especially for women between the ages of 35 and 75. Whether it's noticing more hair in the shower drain or on your brush, this experience can feel unsettling. But here’s the good news: most hair shedding is normal—and with the right care and understanding, you can manage and reduce it.
At Elon Essentials, we’re committed to helping you maintain healthier hair, skin, and nails with science-backed solutions. In this guide, we’ll break down why shedding happens, how to distinguish it from hair loss, and what steps you can take to support stronger, healthier hair from root to tip.
What Is Hair Shedding?
Hair shedding is a natural part of the hair growth cycle. The average person loses 50 to 100 hairs per day, according to the American Academy of Dermatology. This shedding occurs during the telogen phase—the resting phase—of the hair growth cycle.
However, when you start to shed more than usual, it may be due to telogen effluvium, a condition often triggered by stress, illness, hormonal changes, or nutrient deficiencies.
Common Causes of Excessive Hair Shedding
Several factors may increase hair shedding:
● Hormonal Changes: Menopause, thyroid imbalances, and postpartum shifts can affect hair growth.
● Stress: Physical or emotional stress can prematurely push hair into the shedding phase.
● Dietary Deficiencies: Low intake of iron, protein, or vitamins such as biotin can impact hair strength and growth.
● Overstyling: Frequent use of heat tools, tight hairstyles, and harsh chemical treatments can damage the hair shaft.
● Scalp Health Issues: A congested or unhealthy scalp can interfere with hair follicle function.
How to Reduce Hair Shedding
Reducing hair shedding requires a holistic approach—one that combines gentle care, scalp health, and internal nourishment.
1. Use a Gentle Shampoo and Conditioner
Harsh shampoos can strip your scalp of its natural oils. Instead, choose a gentle, nutrient-rich formula like the Elon Shampoo & Conditioner. This duo helps cleanse without irritation while delivering hydration and support to weakened strands.
2. Deep Condition Weekly
A deep conditioning treatment can repair and strengthen dry or brittle hair. The Elon Hair Mask is packed with proteins and moisturizers to revitalize your hair and reduce breakage, which can often be mistaken for shedding.
3. Keep Your Scalp Clean and Healthy
Build-up from products or environmental debris can clog hair follicles. The Elon Scalp Cleanser gently exfoliates and stimulates circulation to promote a healthier scalp environment for growth.
4. Incorporate Leave-In Protection
Heat, sun, and brushing can all contribute to wear and tear. The ELON Leave-In Treatment adds an extra layer of protection against these daily stressors while keeping hair soft and manageable.
5. Support Hair Growth at the Root
Topical solutions can help nourish the scalp directly. The Elon Concentrated Hair Serum is specially formulated to support thinning areas with a blend of peptides and botanical extracts.
6. Lock in Shine Without the Grease
To finish your routine, apply the Elon Essential Finishing Shine. It smooths frizz and flyaways while giving your hair a healthy, natural glow—without weighing it down.
7. Nourish from Within
Healthy hair starts from within. Elon Matrix 5000 Complete is a powerful supplement that includes biotin, silica, and amino acids to support hair growth, nail strength, and skin health. Clinical studies have shown that biotin supplementation may help reduce hair shedding in people with deficiencies (DP. Patel et al., 2017, Skin Appendage Disorders).
Hair Shedding vs. Hair Loss: When to Talk to a Doctor
It’s important to know the difference between normal shedding and signs of hair loss. If you’re noticing:
● Widening part or thinning at the crown
● Bald patches
● Shedding that doesn’t improve after 3–6 months
… it may be time to consult a dermatologist or healthcare provider. Conditions like alopecia, hormonal imbalances, or other health issues may require medical intervention.
Everyday Tips to Support Healthier Hair
Here are some additional habits that support hair health:
● Use a wide-tooth comb to detangle wet hair gently.
● Limit heat styling and always use heat protectant spray.
● Sleep on a silk pillowcase to reduce friction.
● Avoid tight hairstyles that pull on the roots.
Conclusion: Take Charge of Your Hair Health
Hair shedding doesn’t have to be alarming—especially when you understand what’s happening and how to respond. With the right combination of topical treatments, scalp care, and internal support, you can help reduce shedding and maintain fuller, healthier hair.
At Elon Essentials, we believe in a science-backed, holistic approach to hair wellness. Whether you’re looking to improve the health of your scalp, reduce breakage, or support growth from within, our curated collection of products is designed to meet your needs.
Explore Hair Wellness with Confidence
Visit www.elonessentials.com to discover products that support stronger, shinier hair—at every stage of life.