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| Posted by ELON Essentials Team

Nutritional Supplements: 101

One of the most commonly known vitamins to promote healthy hair and nails is Biotin, a B-complex vitamin that is sometimes referred to as Vitamin H.  Biotin promotes healthy hair by increasing the hair’s elasticity and protects against dryness which also helps prevent breakage.  Also, Biotin helps produce keratin which is a primary component of healthy hair as well as strong nails. 

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