Are you wondering what food is good for hair growth and thickness? It is a common question that many people ask because of a desire for stronger, healthier hair. What is not commonly known is that factors like diet, health, heredity, and age can all play a role in your hair growth and loss. While genetic predisposition and aging are unavoidable, you can offset many of the hair growth issues simply by changing your diet to include foods that have high nutritional value.
Eat Foods High In Biotin, L-Cysteine, And Silicon Dioxide
- The National Institute Of Health (NIH) recommends that adults receive at least 30 mcg of biotin as it is critical to gene regulation and healthy cell signals. As cell fitness is critical to the health of your hair, you need to eat biotin-rich foods to meet daily requirements.
- L-Cysteine is also an important amino acid that reduces hair loss and improves strength. Your body needs between 200 and 500 mg each day depending on your weight.
- You must consume silicon dioxide as it is a vital mineral your body needs for stronger, shinier hair. NIH studies show that silicon dioxide also stimulates hair growth and health.
Foods That Make Your Hair Grow Faster And Stronger:
- Egg
There are 75 calories in a large egg and contain about six grams of protein. You also receive ten percent vitamin D and five percent of vitamin A and B nutrients, so you get your daily dose of biotin and cysteine. As your hair is made up of protein, eating eggs will stimulate a healthy growth pattern that improves vitality, beauty, and thickness.
- Nuts And Seeds
If you want fast, healthy food, go for nuts and seeds as they are packed full of the nutrients that promote natural hair growth. One ounce of nuts and seeds will give you your recommended daily intake (RDI) of biotin and l-cysteine. One ounce of sunflower seeds provides about 45% RDI, Chia gives you 40%, and pistachio nuts yield 35% RDI.
- Fish
Fish is not only low in calories but consuming salmon and mackerel also stimulate new hair growth and hair thickness because they are great sources of biotin, L-cysteine, and omega-3 fatty acids. Fish also reduce hair thinning and loss in both men and women because of the nutritional value it provides in protein, vitamin B (biotin), and vitamin D.
- Bell Peppers
Bell peppers are high in vitamin A, B, and C which is a great combination for hair strengthening and protection against oxidative stress which contributes to grayness.
- Soybeans
Soybeans are rich in vitamin B (biotin), vitamin C, iron, and magnesium. The blend of nutrition as it keeps hair in the active growth pattern longer and promotes natural growth.
Do Vitamin Supplements Help?
If you suffer from a dietary deficiency or need to boost your nutritional intake, consume nutritional supplements that contain biotin, l-cysteine, and silicon dioxide. This combination improves growth and strength while returning the health, glow, and shine to your hair strands.